This class strengthens, stabilizes and shapes the body. It is recommended to all those who wish to improve their dance skills, have a better understanding of the body’s anatomy, get into better shape, or return to dance after an injury / long pause. Floor-Barre uses the assistance of props to strengthen and lengthen the back, legs and core to provide a great toning exercise for the entire body.
This class strengthens, stabilizes and shapes the body. It is recommended to all those who wish to improve their dance skills, have a better understanding of the body’s anatomy, get into better shape, or return to dance after an injury / long pause. Floor-Barre uses the assistance of props to strengthen and lengthen the back, legs and core to provide a great toning exercise for the entire body.
